Article” How To Fall Asleep In A Minute.

How To Fall Asleep In Under 1 Minute Every Night

I have done this a few times and it does help to regulate your breath and heart and help me sleep. I am not sure and the minute but it does help you sleep

Thank you all and see ya around

Silvaan Ruth, Potsandpoetry

To see other work:

http://www.redbubble.com/people/silvaanruthart/portfolio

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